Posts Tagged ‘wellness’

Mushroom 5 – Shiitake

Today we talk about Shiitake mushrooms. That does not mean it is the least important. It just presented them as I ran into them. Shiitake, maitake, and reishi mushrooms (see previous blogs) are widely referred to as “medicinal mushrooms” due to their long history of medical use, particularly in oriental medicine traditions. The earliest written

Mushroom 4 – Maitake

Grifola frondosa. Isn’t she lovely. The beautiful dancing mushroom. Classified as an adaptogen helping the body recover from stress and resist infection. Maitake is another mushroom that has been used for hundreds of years. It was historically used more in Japan but is easily grown anywhere. The name “dancing mushroom” is not from it’s beautiful

Mushroom 3 – Coriolus – Turkey tail

Coriolus contains polysaccharide peptide (PSP) and polysaccharide-K (PSK, krestin), which may be able to fight tumor growth as well as boost the immune system. It is widely used in China and Japan in treating chronic and serious immune challenges. It provides a chemo protective defense to healthy cells while sensitizing cancerous cells. In Japan Krestin

Mushroom 2 – Cordyceps (Caterpiller fungus)

Reference to this herb goes back thousands of years in Tibet, China and Japan. Because of its rarity it was reserved for use by the emperor and royalty. The literal translation of Dong chong xia cao is “winter bug summer herb” or “summer grass winter worm”. It was described as transforming from animal to plant and back

Magic Mushrooms – Reishi

I will be offering a short series on 5 magic mushrooms. Some are considered adaptogens. Many have been used for thousands of years and are rare in the wild. It has taken centuries to discover how to grow them ‘in captivity’ and still obtain a product that provides the same healing properties. This is true

Elecampane Honey

A few weeks ago my office partner said he was going to make elecampagne honey. I said let’s do it together. I’ll take pictures as you show me how to do it. Really it was “something to put in my blog”. Elecampane is great to nourish the Spleen to resolve dampness so it makes it

Happy one week after Thanksgiving

I’m sure your turkey carcass has long been decimated. Perhaps you’ve already made bone broth with it. What? No, you made turkey soup. Hate to inform you but you made bone broth if you used the bones in the pot. Here you thought this new latest trend was actually new. Nope. Been doing it for

Turmeric Golden Milk

A lot of people has been asking about this lately. The office shared this on the office website but I wanted you to see it here again. There is commercial preparation of turmeric -Meriva – that research shows to be much better absorbed than the natural ground option. It is more expensive than any other

The Organs of Fall – part 1

No I’m not talking about the old pipe organ in the skating rink or the Wurlitzer you may have had in your living room. In Chinese medicine we are connected in body, mind and spirit to everything. The season we are connected to right now is Fall or Autumn. You can feel the impact of

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