Tai qi is a form of movement with many applications. It is historically a form of martial arts. The forward and backward shifting of weight translates into deflecting, parrying and punching with both the legs and arms. In the Western world we tend to use it as a form of exercise. It is slow, rhythmic and shifts the weight between the two feet. This makes it very good for older people who may be suffering from arthritis or other aging conditions. Studies show this to be a effective exercise for maintaining and improving one’s balance. Real mastery and power come from the slow, controlled movements not the fast and wild swinging of the limbs. The fast and furious can come later, if you choose. Learning the “forms” is also a good memory tool along with the poetic names of the various moves which create pictures to guide you such as Golden Cock stands on one foot, Stroke of the Bird’s tail, White horse’s mane. Incorporating an animal into the movement then also infuses their energy and nature into you as you perform the movement. Check out the “Kungfu Panda” movies and this will be easier to understand as Panda’s friends were different animals, and they all have their strong points or natures even the cricket.
Qi gong has as many forms as there are people, I think. It is also about moving qi through the channels and strengthening the organs and qi. Some forms are named after people, animals, or organs they treat. They can be slower and more meditative as you focus on the qi moving through the channels and the organs but some are very energetic. Where you put your thoughts, that is where your energy goes. When you focus on the negative that is what comes, so stay positive. Not always easy which is why we practice qi movement in its various forms to help keep us stay focused and in balance.
Exercise takes many forms for many people. While I like and appreciate cardio and weight lifting and do them regularly, for some these are too rigorous. Asian and Oriental forms are, many times, more gentle and yet every bit as strengthening and nourishing. These forms include Tai qi, Qigong and Yoga. I have taught both tai qi and qi gong. While not certified as a yoga instructor I have practiced yoga since I was a teenager. Many of my patients come to me for treatment of pain and injury. I encourage my patients to speak with their physicians and /or physical therapist to get an exercise program if possible. I will coach them to continue regaining strength and range of motion and bring in tai qi, qi gong and yoga exercises to increase balance, move qi and increase flexibility. Integration of many forms of medicine and exercise can be the mix that gets people back to optimum wellness rather than just “doing OK”. The most important point of any exercise program is that you do something. Explore many options and find the one that fits and keeps you healthy and active but doesn’t wear you out. We tend to be go, go, go., hyperactive. The Eastern forms remember to have Yin elements which keep you more in balance. Remember this is all about balancing energy.
There are many simple tai qi movements that make great warm-ups for any activity and can be used by anyone.
