Turmeric Golden Milk

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A lot of people has been asking about this lately.
The office shared this on the office website but I wanted you to see it here again.
There is commercial preparation of turmeric -Meriva – that research shows to be much better absorbed than the natural ground option. It is more expensive than any other curcumin supplement but you get more out of it. However,¬†many people don’t want to rely on any commercial assistance if they can avoid it when it comes to using herbs and natural supplement.

I found a great video for you to watch also so you can see what it looks like.
It is an herb that we are starting to take and explore it benefits so I can only share what I have read.
Wear an apron as it can stain if there are any splashes.  Turmeric-powder

Recipe:

1/4 c ground turmeric
1/4 – 1/2 c water – good, clean, not chlorinated

Put these in a pot on the stove and cook for 7-9 minutes. You may need to add more water

Cook to into a nice smooth paste like frosting.
Let it cool before putting in the refrigerator.
It will keep 2-3 weeks but no more.

To Drink:

Mix 1/4 tsp of the paste into 8 oz milk
Add 1 tsp raw almond oil
You may want to add a small amount of ginger and /or black pepper to help it be absorbed more completely.

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