This video came to me on my Facebook page the other day. It really spoke to me. This is a time of loss and grief for everyone. We can’t not be affected by recent events. The Metal Element which involves the Lungs and Large Intestine is about – living your values. Appreciating what you have,
The body is covered with acupressure (acupuncture) points. If you aren’t putting a needle in a point it becomes an acupressure point. You can use the tip of your finger, your nail, a knuckle, the finger pad, your fist. Depending on the site and what you are trying to accomplish there are many ways to
Eat to the season Here’s a recipe that fits the bill in the Fall. The color of Fall relates to the Element to which it is connected – Metal – and this is white. So I gathered up a bunch of white food which will make a great dish. This is the first of Fall
Well now we get to talk about the ‘Letting Go’ organ – Large Intestine. When we talk about letting go we are not only talking about removing waste from our physical bod y but also the toxic stuff that has collected in our spirits and mind. Not everyone is blessed with a happy-go-lucky childhood. There
“To everything there is a season….” We are deep into autumn now. In Chinese medicine this is the season of letting go. Most of the brilliant leaves have fallen off the trees. Even in the Northwest things are starting to look a bit barren. What was a bright splash of their last glory is now
Spring into action and get moving Answer to call to MOVE and get out and explore. Increase your metabolism and lose some weight. There are so many places to get out and walk in the Pacific Northwest. We are blessed with a temperate climate all year, for the most part. And remember it is possible to