I will be offering a short series on 5 magic mushrooms. Some are considered adaptogens. Many have been used for thousands of years and are rare in the wild. It has taken centuries to discover how to grow them ‘in captivity’ and still obtain a product that provides the same healing properties. This is true for many ancient healing herbs and food sources. We have to find the balance and not over collect the wild source and still maintain the quality and desired outcome in using the herbs / food.
Reishi (Ganoderma lucidum) (Ling Zhi)
Long revered as a longevity herb more people are returning to ancient natural substances to assist in healing and bringing balance into their lives without side effects.
Adaptogens are herbs that can increase the body’s ability to handle external stressors and restore it to normal physiological functions. No other adaptogenic herb can do this better than red reishi.
Once reserved only for royalty, red reishi was the most sought after medicinal herb in Eastern medicine because of its rarity. Today, practitioners of Traditional Chinese Medicine consider red reishi nature’s most powerful and beneficial adaptogen. There actually are six different reishis – red, black, blue, white, yellow and purple Reishi. Of these six types, black and red Reishi have demonstrated the most significant health-enhancing effects.
However, red Reishi has been proven to be the most effective in improving one’s overall health by enhancing the immune system, many bodily functions, and vital organs. Black Reishi (Ganoderma sinensis), is fairly common and can be found in most Chinese herbal shops. The majority of Reishi products that claim to be using “wild” Reishi generally use black Reishi. While still valuable as a mild tonic, black Reishi is considered to be inferior to red Reishi because of its lower polysaccharide content.
Yellow Ganoderma cousin
Benefits include but are not limited to:
- Immune system support
- Stress reduction
- Anti-aging, anti-oxidant
- Supports liver health
- Improved energy
- Cardiovascular health
In Chinese medicine it is used to calm the shen (spirit). You don’t go all trippy with it. A disturbed shen may exhibit as insomnia, forgetfulness, fatigue, listlessness.
It supports the Lungs by clearing phlegm which will stop coughing and wheezing for those with asthma.
It tonifies qi and nourishes Blood. Traditionally it is used to strengthen the body. Assisting digestion allows for better nutrition and strengthening in general.
Research is ongoing on understanding the actions of the chemicals in this mushroom. Among them are water-soluble polysaccharides are which have anti-tumor, immune modulating and blood pressure lowering effects. It also contains triterpenes, a class of them found in Reishi is known as ganoderic acids. Studies have indicated that ganoderic acids help alleviate common allergies by inhibiting histamine release, improve oxygen utilization and improve liver functions.
Because of the polysacchrides it may be beneficial to take Vitamin C along with it to help its breakdown and absorption. Also take this in the morning on an empty stomach with water.
All immune-modulating substances such as Reishi should be taken with care for patients undergoing organ transplants and using immunosuppressive drugs.
It is always a good idea to consult a qualified health physician (preferably someone with experience in complementary health care) before consuming any dietary supplement.
Stay tuned in for the next installment: Cordyceps
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Reishi mushroom have a historical past heading back again to above 4000 years, when they had been considered to be a exceptional herb that improved health, resistance, longevity, energy and memory. The reishi mushroom, known as the ganoderma lucidum by Asian rulers, was find out by the users of their court .This herb of longevity was named Reishi by the Japanese and, in China and Korea, it is acknowledged as Ling Chu, indicating the mushrooms of immortality. The Chinese imagined of them as the elixir of life. The Romans deemed Reishi mushroom as the foodstuff of the Gods. The benefits of Reishi mushroom have been recorded through time as considerably again as 206 B.C. Reishi was linked with happiness, excellent overall health and longevity. Reishi mushroom was entrenched in historical Chinese tradition as shown in a lot of fairy tales. Several Oriental civilizations have understood the wonderful well being inducing positive aspects connected with particular mushrooms and yet in Western civilization they are reasonably unfamiliar.The scientific group did not start investigate the therapeutic houses of reishi mushroom until the early nineteen seventies. There was not ample standardized Reishi to carry out experimental evaluation of the homes ahead of scientists at Kyoto University initiated managed cultivation of the reishi mushroom. An interesting discovery transpired when the scientists located that the 6 color variations of Reishi were one particular species. It was found out that all 6 colours could be grown from the exact same gene. It was located that Reishi mushroom have bio-lively, anti-tumour and immune program stimulating capabilities such as anti-allergic, anticancer and antiviral value. As an adaptogenic agent Reishi mushroom are able of resolving a broad spectrum of sicknesses by affecting a number of organ systems.Soon after examining the bio-active elements of Reishi mushroom, the scientists concluded that it would be challenging to locate a far more complete or powerful immune boosting health supplement. In truth, reishi has the capacity to restore the efficacy of the cytokine system and greatly boosts NK (Natural Killer) mobile exercise. Situation reports have located it to allow the immune method to deal favorably with a broad selection of autoimmune problems when utilized in conjunction with dietary and detoxification modifications. Reishi has also revealed to be helpful with long-term exhaustion syndrome (CFS), improving circulation, reducing serum cholesterol, lowering serum glucose (anti-diabetic) and relieving the nausea of cancer chemotherapy and radiotherapy. As mentioned above, reishi have the ability to promote organic killer cells, to improve immune purpose and to combat viral infection.According to Wasser and Weis, in a paper published in 1999, the Reishi mushroom has been documented to possess several healthcare houses. Amongst people are, anti-inflammatory, antitumour, antiviral, antibacterial, blood strain regulation, defense of the liver, chronic bronchitis and so forth.It is apparent that great likely exists for any person wishing to elevate their wellness position through the addition of nutritional supplementation with Reishi .Countless numbers of researches on Reishi mushrooms and plenty of authors have corroborated their findings.The foreseeable future looms bright for developments in wellness with the use of Reishi supplementation. The varied positive effects of Reishi are even now becoming researched. For case in point, in a recent paper by Dr. H. Fujiwara, it was concluded that stamina for operating length and endurance was considerably increased by the use of ganoderma extract Reishi mushroom can contribute to preserve the immune method intact and to avoid all type of human diseases and diseases.
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